Tools for a more capable, connected life.

Practical occupational therapy for adolescents and adults in school and workplace settings.

HPCSA registeredJohannesburg & online

Practical support,
real change.

Support that starts with understanding you.

Hi, I’m Christine Smith, a licensed occupational therapist registered with the HPCSA in South Africa. I support adolescents and adults as they navigate the practical demands of learning, work and everyday life.

My experience in school environments and a psychiatric hospital has taught me that meaningful change begins with understanding the person, not just the challenge.

Let’s talk about what you need

Practical support for real-life settings.

Flexible services shaped around the needs of individuals, schools and workplaces.

Free consultation

A one-hour online or in-person conversation to understand your group’s needs and plan a way forward.

Tailored workshops

Adapted to your group, available time and budget, with a custom proposal after consultation.

Individual sessions

Focused, person-centred support can be arranged when an individual need is identified.

Workshops made to be used, not just heard.

Interactive learning for schools, teams and groups, grounded in daily life.

What is my driving force?

Explore motivation, personal values, gratitude and sustainable habits that support growth.

2–4 hours

How do I communicate effectively?

Understand communication styles, assertiveness, conflict, boundaries and active listening.

3–6 hours

Emotional regulation

Build awareness of emotions and triggers, then practise grounding, coping and resilience skills.

3–6 hours

Learn at your own pace.

Video-led courses, guided questionnaires and practical resources you can revisit anytime.

Online course 12 modules

Emotional Wellness Kit

Build an approachable toolkit for emotional regulation, grounding and resilience.

R 499

Online course 15 modules

Communication Mastery

Practical exercises for clearer communication, boundaries and healthier relationships.

R 699

Online course 10 modules

Workplace Success

Strategies for focus, organisation and more sustainable ways of working.

R 599

Secure card checkout via Yoco (+3% processing) or EFT with no added fee and manual approval.

Practical support.
Real change.

My approach is collaborative, evidence-informed and human.

We focus on strategies that fit your life, learning or work environment — building skills, shaping supportive routines and making useful, lasting changes.

Understand your goals and context
Create a practical, personalised plan
Review progress and adjust together

Book a consultation

Let’s find a practical way forward.

Tell me a little about the support you, your school or your workplace needs.

[email protected]072 875 5997Johannesburg, South Africa

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